Teach you to take a bath so that you are super healthy
Can you still have a bath?
A few days ago, the pressure on urban white-collar workers was so stressful that the target exercise was so bloodless and the toxins accumulated in the body, leading to physical discomfort and sub-health status. Experts brought a new concept of shower health.
Daily timed spray is beneficial to health. Western medicine believes that the body’s body heat system is regular.
The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.
Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.
However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.
External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.
To vent the pulse, you have to have a precise hand shower with adjustable water mode, which is the key to shower health.
Use 5 minutes every day in the shower process, use the shower to adjust the different water flow to stimulate the body’s acupuncture points and internal organs, can pass the pulse, relieve the pain, and this method is simple and easy in people’s lives.
Shower regimen: ●No shower massage can be treated during drought or just after meals. Those with cardiovascular or circulatory problems must consult a doctor or related specialist.
● Shower or bathe before showering to warm your body.
● Use a mild shower gel or baby shower gel when the skin is dry. After bathing, apply some body lotion or nutrient cream to those who feel uncomfortable.
● Pay special attention to dry your toes after bathing.
● After showering, use a cotton swab to carefully dry the ear canal to prevent ear canal inflammation, and do not use excessive force to avoid injury to the eardrum. The headache is the same as the headache. The limbs are weak: 5 minutes every morning, use soft and gentle cold water to wash the face.Or timely cold water impact cramps and other venous diseases: daily repeated multiple times direct direct time and time with a soft cold water flow, from the feet up through the knee socket and thigh into the lower abdomen rheumatic pain: daily bathBathe in warm water or hot water, soak the painful area in the bathtub and massage the orange peel skin with a strong hot water flow: a powerful hot water massage for 5 minutes a day