How can the elderly eat longevity and stick to five good habits?
How can the elderly eat longer?
Nowadays, more and more people are pursuing longevity. More and more people are paying attention to health care. Health care is not something that older people can do. Any age group should pay attention to health. Today, Xiaobian introduces you to five.A good habit that can prolong life.
. How the elderly can eat and prolong the healthy diet of the elderly, pay more attention to these points in daily life: 1.
Good eating habits, 3-5 meals a day are regular.
Quantitate meals on time.
There is a diet and a proper amount of food, but I am worried about over-satisfaction. Every meal is seven or eight full, avoiding vomiting and overeating.
Not picky eaters, not partial eclipse, are less salt, less sugar, less sputum, mostly light food.
Supplementary heat energy is not high, there are excess high-quality protein, animal traces are small, inorganic salts, trace elements (including vitamins) are abundant, and meet the needs of the human body.
The rationality of nutrients is due to their balanced precipitation.
The expected structure of the old people is characterized by: a large amount of milk, a proper amount of poultry, fish, lean meat, a small amount of eggs, liver and so on.
The food mix is reasonable.
The diet of the elderly should be carefully prepared and cooked. The foods are thick and fine, and the food is soft and easy to digest.
Eat enough vegetables, fruit limited.
Vegetables and fruits provide dietary fiber, various vitamins and minerals, as well as healthy antioxidants, which can delay the aging of the human body, so ensure that 1 kg of vegetables, fungi and green leafy vegetables must be eaten every day.
Because the sugar is too high, it is recommended to have 200g per day, which is equivalent to a medium-sized apple.
The taste should be light. Some elderly people have heavy weights. I don’t know if eating too much salt will increase the burden on the heart and kidneys, which may cause blood pressure to increase.
For healthy elderly people, it is generally appropriate to eat 6 to 8 grams of salt per day.