[Breakfast Recipes]_Slimming Recipes_Breakfast_How to Eat
If you want to lose weight, can you diet, especially breakfast must be eaten, but pay attention to the correct choice of breakfast, friends who recommend weight loss can choose black soybean milk at breakfast, or boiled millet pumpkin wolfberry porridge, nutrition and weight loss.
Recipe 1: Nutritional salted beancurd material: a box of super tender tofu, onion ginger garlic, mushrooms, carrots, wakame, fried pine nuts, ravioli method: 1.
First put wakame, mushrooms in water, cut into small pieces, peel carrots and diced, chopped green onion, ginger and garlic, chopped and chopped for later use.
Cook tofu in boiling water for 1-2 minutes.
Heat the pan, add a small amount of oil, stir-fry the shallots, ginger and garlic, and stir in the other ingredients for half a minute. Then add an appropriate amount of soy sauce, seasoning with sugar and vinegar.
Cut the cooked tofu into small pieces, place in a bowl, drizzle with seasoning, and add a little crumb at the end.
Recipe 2: Black soybean milk Ingredients: 60 grams of black beans, 500 ml of purified water Practice: 1.
Wash the black beans and soak them in clean water overnight.
Pour off the steep water and stir the black beans into the bean paddle machine.
Filter out the bean dregs with a filter bag and heat the soybean milk to boil.
Recipe 3: Millet pumpkin and wolfberry porridge Ingredients: Village head millet, wolfberry, old pumpkin Practice: 1.
Cut the pumpkin into small pieces and peel.
Xiaomi went down into the rice cooker first, and then added the pumpkin cut into pieces after half an hour.
Continue cooking for fifteen minutes, crush the pumpkin, add in the wolfberry, and cook for another five minutes.
Recipe 4: Red Dates, Walnuts and Fresh Corn Paste Material: Red Dates, Corn, Walnuts Practice: 1.
Prepare walnuts, red dates, ripe corn, shell the walnuts, wash the red dates, remove the kernels, and cut the corn kernels with a knife.
Add the right amount of boiled corn water to the soymilk maker, then put down the red dates, press the walnut key, and for a while, the fragrant red date walnut corn paste will be just fine.